Marta on the Move

~ Are you suffering from the heartache of loss

~ Do you feel numb, angry, anxious, or isolated?

~ Would you like to open your emotions and have better relationships with the people in your life?

The Grief Recovery Method is an evidence based and structured program designed to heal the pain of unresolved grief and lead a fuller life.

Join Marta on this private 9 week live program designed to be life changing.

This is a significant investment for a person ready for that shift.

Marta Napoleone Mazzoni is an Advanced Grief Recovery Specialist, Intuitive Life Coach, and Yoga and Meditation Guide, and Play Facilitator. She helps people rediscover themselves after loss to find beauty, joy, and play again.

* Marta requires a 30 minute connection call before booking.

* Calls are hosted on zoom and range between 60-90 minutes long.

Introduction to Meditation ~ Price includes 4 - 30 minute sessions and is hosted on zoom.

Not sure if you are into meditation or just curious to learn more?

Through these sessions we will answer your questions regarding a practice and find the right fit for you and I will walk you through guided meditations that are easy to follow along.

Some questions we will answer together-

"What is meditation, and is it right for me?"

"What benefits will I see with a regular practice?"

"How do I begin my practice?"

“What different types of meditation are out there and which one would work for me?”

“I am super busy, can I form a practice being on the go?”

You will walk away with the knowledge and confidence to continue your practice long after our sessions together.

Whether you are looking to learn how to meditate or want to revisit different types of meditation, this package is for you.

Our breath is the bridge between connecting our mind and body. Join Marta Mazzoni as she guides you towards forging your own meditation practice that you can come back to time and again.

Includes four 35 minute one-on-one online sessions.

~ Slow down
~ Reduce negative emotions
~ Increase clarity and peace
~ Increase creativity
~ Be more present
~ Connect and align with your inner self.
~ Gain a sense of peace you can take anywhere.
~ Reduce anxiety
~ Expand your breath
~ Find loving joy in your breath

Each session will include journaling, meditation techniques, and breath work.

It is suggested if you haven't meditated to start with my Introduction to Meditation Package.

Join Marta in this prerecorded meditation session you can access at anytime! 30 minutes of mindfulness

This prerecorded Stress Relief Class will have you relaxed and calm before resting. 50 minutes

Will need space to move and pillow or bolster

*Video link sent after purchase

~We will start with a guided meditation to help you connect with your authentic self.
~ We will take time to journal what arises from within.
~ Bring Magazines, pictures, etcs that you resonate with and any quotes/words that inspire you.
~ Bring a large poster board to use, preferably black.

This workshop will get your dreams and goals down in a visual format for you to look at and manifest on a day-to-day basis and it will help you attract those things on your board to happen authentically.

* You will receive a private You Tube Link to watch the video after purchase.