Sarah and the Stretch

Please click on the class type below, select the day/date you would like to attend and follow the instructions.

  • Monday Class - 4th Bexleyheath Scout Group, 38a Bean Road, Bexleyheath, DA6 8HN
  • Tuesday Class - The Engine House, Veridion Way, Erith DA18 4AL
  • Friday Classes - St John Vianney R C Church Hall, 21 Heathfield Road, Bexleyheath, DA6 8NP

Please note, all bookings are non-refundable and non-transferable.

I encourage all new students to complete a basic Health Questionnaire before attending any class. Please email me at sarahandthestretch@gmail.com for the form.

  • Live Classes

    • Monday Evening Live Group Class (7.30pm - 8.45pm) - Please select the day/date on the pop up calendar and continue to payment

      1 hour 15 minutes @ £8.00

    • Friday Morning Live Group Class (10:30am – 11:45am) - Please select the day/date on the pop up calendar and continue to payment

      1 hour 15 minutes @ £8.00

    • Journey to Sirsasana (Headstand) Workshop) + Coffee and Banana Bread

      2 hours @ £15.00

    • Tuesday Evening Group Class (5.15-6.15pm) at The Engine House.

      1 hour @ £8.00

    • Yoga Wellness Brunch - St John Vianney Healthfield Road

      2 hours 30 minutes @ £25.00

      A chance to set good habits for the year ahead. An hour and 10 minutes of mindful Yoga followed by a healthy brunch with fresh juices and wellness chat.

    • Yoga, Stability and Cake! Venue - Bean Road Scout Hall

      1 hour 30 minutes @ £12.00

      Join me for an hour of balance focused Yoga followed by coffee, tea and cake!

    Zoom Yoga Class

    • Mindful Movement - 40 minutes Digestive Health Yoga

      40 minutes @ £7.00

      A Hatha Yoga lesson focused on somatic movements to help strengthen the brain/gut connection leading to a state of Rest and Digest. Sarah and the Stretch is inviting you to a scheduled Zoom meeting. https://us02web.zoom.us/j/8114514251 ...