Join me for an evening of deep rest through restorative yoga and yoga nidra. This 1hr 45 minute evening practice will guide you into a deep state of restful bliss. Class will begin with pranayama (breath work) to help ground and settle ...

This is a dynamic yet holistic and nourishing yoga class. We breathe deep and move mindfully through a dynamic strength focused yoga practice in a supportive and pressure free environment. We focus on soothing the nervous system, rele ...

This class is all about gifting yourself time to rest as well as release stress and tension from your whole body and being. During this class we move at a slow and gentle pace, staying low to the ground with a series of nourishing yoga ...

This is a gentle yoga class designed to soothe your nervous system and release tension from your body. We start each class with some nourishing breathing practices. We then move through a gentle and slow yoga practice to restore your mi ...

This class is a beautiful balance of dynamic yoga & restorative yin yoga. The first 1/2 of class will be spent moving through a nourishing, strengthening and dynamic yoga practice. And then for the last 1/2, we slow it way down and move ...