Tuesday 7:30am, Wed 6:00 pm and Thurs 7:30am with Allison in Studio A
Included with Abington Club Members | Non-Members Guests $15

Fridays at 9:30am with Rhiannon
Included with Abington Club Members | Non-Members Guests $15

Saturdays at 8:00am with Sophia and 10:30am with Ashlyn.
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery.

Included with Abington Club Members | Non-Members Guests $15

Stretch and Balance with Rhiannon every Tuesday at 11:45 am

With Megan on Thursdays at 6:30pm. Pilates fusion incorporates exercises from different workout styles - including barre, yoga, strength training, cardio, and dance - to give a modern twist to Mat Pilates. This style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. Included with membership, Non-Members, Guests $15.00

Tuesdays with Jules 5:45-6:30 pm
A 45 minute class focusing on connecting your mind & your breath to your movement! We will work through a series of both static & dynamic/flow-like stretches to improve your overall flexibility & mobility, concentrated core movements & controlled strength training movements.

Every Wednesday at 8:15 am with Lynn

Exercising in water helps build muscle strength while minimizing stress on your joints and muscles. Tone muscle, burn calories and engage your cardiovascular system by using support provided by the water. The Abington Club’s salt water lap pool provides a superior experience compared to traditional chlorinated pools.
Included with Abington Club Members | Non-Members Guests $15

Mondays 6:30 pm with Julia in Studio A
A full body workout that will blend HiiT along with partner and/or small group strength training circuits that will have you leaving class with a muscle pump and a very worked core! All fitness levels, ages, genders are welcome. Progressions and regressions can and will be gladly honored wherever need be.
Included with Abington Club Members | Non-Members Guests $15

Thursdays 4:00pm with Megan in Studio A
HiiT is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! You will give all-out effort through quick, intense bursts of exercises, followed by short active recovery periods. HiiT workouts build cardiovascular fitness, improve strength, build lean muscle, and maximize calorie burn during and after the workout.
Included with Abington Club Members | Non-Members Guests $15

Thursdays 4:30 pm with Megan in Studio A
This core class is designed to strengthen the muscles of the abs and back with non stop core sculpting moves. This class is a great addition to anyone's fitness routine.
Included with Abington Club Members | Non-Members Guests $15

Saturdays at 9:30am with Julia in Studio A
A full body workout that will blend body weight mobility and flexibility focused movements in addition to weighted strength training circuits. This class will help you to achieve that strong, toned appearance on the outside as well as a charged-up-for-the-weekend energetic spirit on the inside! All fitness levels, ages, gender are welcome. Progressions and regressions honored wherever need be.
Included with Abington Club Members | Non-Members Guests $15

First Friday Recess is for toddlers too! Drop off and pickup will take place in The Babysitting Room located on the 2nd floor of The Abington Club. Please read drop off and pickup guidelines before arriving.