You-Nique Health & Fitness

Thank you for booking with You-Nique Health & Fitness, please select a date and time that works best for you. I look forward to seeing you soon.

I can be found at Vigor Physiotherapy clinic on Monday afternoons.

I am at the Scenic Rim Aquatic Fitness Centre, Boonah, on Tuesdays, Thursdays and Friday afternoons.

I am available for home sessions Monday and Friday mornings and at Redland Bay on Wednesdays.

  • Gym session

    • Initial Assessment

      1 hour

      Initial meeting aimed at evaluating current health and fitness and discuss your goals

    • Subsequent Consultation - Work Specific Functional Exercise Program

      1 hour

      Follow-up session to review and modify exercises previously given

    Home exercise session

    • Home exercise session

      1 hour

      I will come to your house and tailor an exercise program to your needs and goals, with ongoing review of your progress and adjustments that may be required

    Hydro

    • Individual Hydrotherapy session (Copy)

      30 minutes

      One on One Aqua exercise session designed to assist with your health and fitness, after your initial assessment

    • Individual Hydrotherapy session

      1 hour

      One on One Aqua exercise session designed to assist with your health and fitness, after your initial assessment