Light to medium pressure is applied to the body using smooth, gliding strokes in order to promote relaxation and improve circulation.

Light to medium pressure is applied to the body using smooth, gliding strokes in order to promote relaxation and improve circulation.

Light to medium pressure is applied to the body using smooth, gliding strokes in order to promote relaxation and improve circulation.

Deep sustained pressure is applied to specific areas of the body to relieve chronic tension and restore muscular alignment.

Deep sustained pressure is applied to specific areas of the body to relieve chronic tension and restore muscular alignment.

Deep sustained pressure is applied to specific areas of the body to relieve chronic tension and restore muscular alignment.

This session is tailored to expectant mothers. We will perform the massage using bolsters and pillows to support your changing body through all trimesters. Light-medium pressure will be used and we will focus on relaxation and the areas of a growing mother’s body that hold the most tension.

This session consists of a foot salt soak infused with essential oils, a foot scrub, and a tailored reflexology session focusing on ailments associated with reflex points on the bottoms of the feet.

The client is invited to lie comfortably and fully clothed on a massage table. Reiki is administered by the practitioner placing her hands either slightly over (hands-off) or gently on specific areas of the client’s body, targeting the seven main energy centers, or Chakras, in the body. The practice ideally takes the client from the active Beta brain wave state to the more calm and meditative Theta brain wave state, facilitating a deep sense of comfort and relaxation.

Involves a guided meditation and energy movement that helps you connect to your Heart/Inner Wisdom to gain the clarity, guidance, and healing you are seeking. Ksandra holds sacred space to help you push through any blocks and clear your energetic space. Benefits: Deep connection and development of Self-empowerment and Self-love. Ability to release ongoing triggers and old stories/beliefs that prevent you from truly living authentically. Effectively heal from anxiety, fears, resentment, insomnia, etc.

Involves a guided meditation and energy movement that helps you connect to your Heart/Inner Wisdom to gain the clarity, guidance, and healing you are seeking. Ksandra holds sacred space to help you push through any blocks and clear your energetic space. Benefits: Deep connection and development of Self-empowerment and Self-love. Ability to release ongoing triggers and old stories/beliefs that prevent you from truly living authentically. Effectively heal from anxiety, fears, resentment, insomnia, etc.

Tantra means to unify. It’s the unification of our entire beingness. Our Shadow/Light, Masculine/Feminine, Divinity/Humanity. A Shamanic Tantric session provides a path for you to deepen your self-awareness and connect with the Life Force within you to live a life filled with vitality and authenticity. This session involves a guided meditation and energy movement using Shamanic and tantric tools and bodywork.

Join Ksandra from Hear Me Roehr and Rudy (Nairu Sama) for a unique and powerful cacao ceremony. This ceremony will include communing with ceremonial cacao, rapé (sacred powdered tobacco), and Melipona bee honey.
For centuries our ancestors have communed and done ceremonies with ceremonial cacao and plant medicines to cultivate deeper connections with Universal Energies and themselves to receive guidance, clarity, and healing.

intenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones.

This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong.

Pax Reese (they/them) and Aria Thomé (she/her) will again be teaming up to offer sound healing and breath work on June 23rd. June theme will be “Inner Radiance: an exploration of inner light through the solar plexus.” Using sound and breath we will work to examine and release patterns of people please and becoming less. We will explore ways to work with the ego instead of constantly against the ego to discover a radiance and a natural inner confidence we have always possessed but not always utilized.

Come rest in stillness & receive acupuncture during a sound bath. As the needles work the meridian points, the tones from the singing bowls & gongs will very subtly vibrate the needles, enhancing their effects. The sound healing will also take you into a deep state of relaxation, helping you to better assimilate the changes initiated by the acupuncture.
Space is limited to 12 participants.
Tickets $45 each
This event is facilitated by Becca Blake & Aria Thome

Together we will tune into our bodies seeking balance through our breath, meditation, mindful movement, and fun inspirations along the way! Each class is intuitively led and gently guided, encouraging everyone to make their practice their own! Curiously exploring and feeling into ourselves while focusing on self-awareness and self-compassion. Meeting ourselves right where we are each morning, remember “I am more than enough!”.

Learn the foundations of each yoga pose & how to adapt it to fit your body & what feels right for you. You will learn where to place your feet & why, where a movement should originate from, how your body moves, and how movements feel for you. Feel more confident in your yoga practice & in your body. Questions during class are strongly encouraged!

Kundalini Yoga is based on angles and triangles. Different angles we make with our body stimulate our glandular system and strengthen the nervous system. These new glandular secretions in the higher centers of the pineal and pituitary gland help to regulate our hormonal system and create this ‘uplifting’ or ‘balanced’ feeling that practitioners often described as well as the ability to ‘shut off’ and calm down.

Express lunch stretch, destress, and reset. Join us for a mid week opportunity to shift your mindset and stretch your body. Think of this 30 minute offering as an express basics class, always inclusive and always beginner friendly. Bonus- this class is only $8!

Bring your mat, your journal, and favorite pen (you know you have one), and get ready to stretch, unwind, and find your inner peace.
Yin works on the deep connective tissues, facia, muscles, and joints by compressing and stretching them. Journaling helps us to discover and dig deeper into what we are discovering about our bodies and ourselves on our mats. Meditation works on the emotional and spiritual body and mind.
This class is a perfect way to unwind and reconnect with yourself after a long day at wor

Together we will tune into our bodies seeking balance through our breath, meditation, mindful movement, and fun inspirations along the way! Each class is intuitively led and gently guided, encouraging everyone to make their practice their own! Curiously exploring and feeling into ourselves while focusing on self-awareness and self-compassion. Meeting ourselves right where we are each morning, remember “I am more than enough!”.