1 hour 15 minutes
Bring your mat, your journal, and favorite pen (you know you have one), and get ready to stretch, unwind, and find your inner peace.
Yin works on the deep connective tissues, facia, muscles, and joints by compressing and stretching them. Journaling helps us to discover and dig deeper into what we are discovering about our bodies and ourselves on our mats. Meditation works on the emotional and spiritual body and mind.
This class is a perfect way to unwind and reconnect with yourself after a long day at wor