Beyond.thepines

Welcome a fresh week with a grounding and nourishing practice to promote balance and calm within. We will meet ourselves in stillness, connecting to the breath and explore deep long held passive stretches of Yin Yoga that target the fa ...

Welcome to Power Barre – the perfect fusion of ballet-inspired moves, Pilates, and strength training. This class is all about building lean muscle, improving flexibility, and boosting your endurance using bodyweight, resistance bands an ...

Ease into your evening with this floor based therapeutic practice to offer a deep release when tight muscles and joint stiffness create discomfort in the body. This practice begins with breathwork and centering followed by Yin Yoga to ...

Join us every Wednesday for an evening practice to help you wind down, stretch out any stress and restore inner calm. This class will teach you the core basics and fundamentals of yoga with the use of breath, accessible postural variat ...

Vinyasa Flow is a dynamic style of practice which seamlessly links a series of yoga postures to one another with the breath. The sequence is designed to build heat, increase energy, build strength and flexibility and once you are in the ...

Yin Yoga is a truly meditative gift for your body and mind. Incorporating long, passive holds of postures for 2-5 minutes, this practice invites you to move beyond a muscular level and get into deep tissue work to help increase your ran ...

Start your Sunday with a new weekly practice, Slow Rise Yoga. This gentle, beginner friendly class is designed to calm the mind and stretch the body and focuses on deep breathing, mindful movement and relaxation to help you release tens ...

Pilates Tone is a dynamic fusion of classic Pilates principles and full body conditioning exercises designed to strengthen tone and balance your entire body. This class focuses on controlled movements, core stability and muscular endur ...

Restorative yoga is a gentle practice focused on relaxation and deep healing. Using props to support the body, it encourages long held poses that promote stress relief, improve flexibility and restore balance to both body and mind. Per ...