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Conducted via zoom. Includes multi-joint mobility assessment (shoulder/hip/spine or per request), customized training plan, and guided homework video. A Functional Range Assessment (FRA) of either 1.5hsr or 1hr is required to start 1:1 work. Expires 1 year after purchase.

Includes one joint mobility assessment, customized training plan and guided mobility homework video. A Functional Range Assessment (FRA) of either 1.5hrs or 1hr is required to start 1:1 work. Expires 1 year after purchase.

*Returning clients only.* New clients must complete an initial 1.5hrs or 1hr visit with assessment first. This is a follow-up FRC session for the mobility plan. Expires 1 year after purchase.

*Returning clients only.* New clients must complete an initial 1.5hrs or 1hr visit with assessment first. This is a follow up FRC session to progress mobility plan. Virtual only. Expires 1 year after purchase.

We travel to your house, gym facility or corporate facility within 10 miles of Waltham, MA. Includes multi-joint mobility assessment (shoulder/hip/spine or per request), customized training plan, and guided homework video. A Functional Range Assessment (FRA) of either 1.5hrs or 1hr is required to start 1:1 work. Expires 1 year after purchase.

We travel to your house, gym facility or corporate facility within 10 miles of Waltham, MA. Includes one joint mobility assessment, customized training plan and guided mobility homework video. A Functional Range Assessment (FRA) of either 1.5hrs or 1hr is required to start 1:1 work. Expires 1 year after purchase.

*Returning clients only*. New clients must complete an initial 1.5hrs or 1hr visit with assessment first. We travel to your house, gym facility or corporate facility within 10 miles of Waltham, MA. This is a follow-up FRC session for the mobility plan. Expires 1 year after purchase.

Functional Range Conditioning techniques used in a group setting is a Kinstretch class. This is used for friends, partners, workout buddies, or teammates that want to do some focused mobility work together (dance, circus arts, sports, adaptive/disabled athletes, and LGBTQIA+ folks wanting a more private setting). Expires 1 year after purchase.

Functional Range Conditioning techniques used in a group setting is a Kinstretch class. This is used for friends, partners, workout buddies, or teammates that want to do some focused mobility work together (dance, circus arts, sports, adaptive/disabled athletes, and LGBTQIA+ folks wanting a more private setting). Expires 1 year after purchase.

Duration and cost TBD depending on event size and location. Please send email to cultivate.movement1@gmail.com or complete the for. This is for special events like Kinstretch sessions at health/wellness fairs, dance festivals, corporate events for employee wellness, sports camps, pre-season sports camps, demo for sports medicine/PT students, continuing education for strength/sport/performance arts coaches and continuing education for athletic trainers/physical therapists/chiropractors/orthopedic physicians.