Yoga flow combines a strong vinyasa flow with a mindful warm up and cool down. Perfect for all levels including beginners. This class will make you move while nurturing compassion for the self.

This class is perfect for beginners as it focuses on yoga basics with gentle sequences.

Yin Yoga applies the concept of acupressure to the body's dense connective tissues. This practice includes long held postures that gently ease the tightness, stiffness and inflexibility in the soft tissues and joints that can occur from repetitive movement. Yin Yoga is seen as a balancing and complementary practice to more Yang forms of exercise (vinyasa, running, cross training, etc.). All levels welcome.