We’re excited about some new behavior topics and therapies that we have never formally introduced into the program but are confident they will add new insights and strategies to help you lose weight. The topics will include:
Hypothesis testing
Cognitive biases that interfere with hypothesis testing
Acceptance and Commitment Therapy for weight loss (we have had limited exposure to this in the program but it is a proven method for weight loss)
Dialectical Behavior Therapy for weight loss (we have introd