Build Yoga & Wellness

  • Classes

    • Mindful Movement for Troubled Times - 6 Week Yoga Series - Tuesdays 9AM to 10AM

      1 hour @ $25.00

      9:00-10:00 AM Moderate/Vigorous Yoga Series Description: Designed for those seeking a dynamic and challenging practice, this series offers sequences that emphasize strength and fluidity. Engage in variations and combinations of posture ...

    • Mindful Movement for Troubled Times - 6 Week Yoga Series - Thursdays 9AM to 10AM

      1 hour @ $25.00

      9:00-10:00 AM Moderate/Vigorous Yoga Series Description: Designed for those seeking a dynamic and challenging practice, this series offers sequences that emphasize strength and fluidity. Engage in variations and combinations of posture ...

    • Mindful Movement for Troubled Times - 6 Week Yoga Series - Tuesdays 5:30 to 6:30pm

      1 hour @ $25.00

      5:30-6:30 PM Gentle Yoga Series Description: Ideal for beginners and those preferring a gentler approach, this series focuses on foundational poses that teach good posture, alignment, and flexibility. Embrace rhythmic breathing and min ...

    • Mindful Movement for Troubled Times - 6 Week Yoga Series - Thursdays 5:30 to 6:30pm with Katherine

      1 hour @ $25.00

      5:30-6:30 PM Gentle Yoga Series Description: Ideal for beginners and those preferring a gentler approach, this series focuses on foundational poses that teach good posture, alignment, and flexibility. Embrace rhythmic breathing and min ...

    • Yoga For Seniors - 6 Week Yoga Series - Wednesdays 4PM to 5PM (Mindful Movement for Troubled Times Series)

      1 hour @ $25.00

      4:00-5:00 PM Yoga For Seniors (Gentle) Description (with Katie): This gentle class invites seniors to engage in mindful movement, breath practices, and meditation. Each class is designed to refresh the body and spirit, exploring gentle ...

    Free Consult

    • Consultation

      30 minutes

      The 1/2 hour free consult is an opportunity for us to meet either in person or on zoom to discuss what you want to work on. You get a taste of how I work and have a chance to ask any questions you may have, and it allows me to better un ...

    Personal Training

    • Initial Training Session

      1 hour @ $100.00

      In your first session I will take you through a process of assessment. This includes a postural evaluation to determine priorities and clarify goals so you can get from where you are to where you want to be. This is the foundation of th ...

    • Ongoing Training Session

      1 hour @ $100.00

      Each week we come together to keep you moving in a positive direction. This includes specific postural instruction to address your unique issues combined with a custom workout designed to forward your progress. This is how you get resul ...

  • Products & Packages

  • Class Packages

    • Mindful Movement for Troubled Times (Yoga For Seniors) - 6 Week Series - Wednesday Evenings 4:00 - 5:00 pm

      $120.00

      This includes all six weeks of Wednesday evening Yoga For Seniors classes for The Mindful Movement for Troubled Times series. Yoga for Seniors (Gentle) Description: This gentle class invites seniors to engage in mindful movement, breath practices, and meditation. Each class is designed to refresh the body and spirit, exploring gentle postures with modifications for safety. Embrace this opportunity to find new light and vitality this spring.

    • Mindful Movement for Troubled Times - 6 Week Series - Thursday Evenings 5:30 to 6:30pm (with Katherine!)

      $120.00

      This includes all six weeks of Thursday evening classes for The Mindful Movement for Troubled Times series. 5:30-6:30 PM Gentle Yoga Series Description: Ideal for beginners and those preferring a gentler approach, this series focuses on foundational poses that teach good posture, alignment, and flexibility. Embrace rhythmic breathing and mindful movement, leaving each session feeling centered and open. Every class ends with pranayama, meditation, and relaxation.

    • Mindful Movement for Troubled Times - 6 Week Series - Thursday Mornings 9:00 to 10:00am

      $120.00

      This includes all six weeks of Thursday morning classes for The Mindful Movement for Troubled Times series. 9:00-10:00 AM Moderate/Vigorous Yoga Series Description: Designed for those seeking a dynamic and challenging practice, this series offers sequences that emphasize strength and fluidity. Engage in variations and combinations of postures that enhance circulation, focus the mind, and build resilience. Each class concludes with calming pranayama, meditation, and complete relaxation.

    • Mindful Movement for Troubled Times - 6 Week Series - Tuesday and Thursday Evenings 5:30 to 6:30pm

      $220.00

      This includes all six weeks of Tuesday and Thursdays evening classes for The Mindful Movement for Troubled Times series. Tuesdays will be with Katie and Thursdays will be with Katherine. 5:30-6:30 PM Gentle Yoga Series Description: Ideal for beginners and those preferring a gentler approach, this series focuses on foundational poses that teach good posture, alignment, and flexibility. Embrace rhythmic breathing and mindful movement, leaving each session feeling centered and open. Every class ends with pranayama, meditation, and relaxation.

    • Mindful Movement for Troubled Times - 6 Week Series - Tuesday and Thursday Mornings 9:00 to 10:00am

      $220.00

      This includes all six weeks of Tuesday and Thursdays morning classes for The Mindful Movement for Troubled Times series. 9:00 -10:00 AM Moderate/Vigorous Yoga Series Description: Designed for those seeking a dynamic and challenging practice, this series offers sequences that emphasize strength and fluidity. Engage in variations and combinations of postures that enhance circulation, focus the mind, and build resilience. Each class concludes with calming pranayama, meditation, and complete relaxation.

    • Mindful Movement for Troubled Times - 6 Week Series - Tuesday Evenings 5:30 to 6:30pm

      $120.00

      This includes all six weeks of Tuesday evening classes for The Mindful Movement for Troubled Times series. 5:30-6:30 PM Gentle Yoga Series Description: Ideal for beginners and those preferring a gentler approach, this series focuses on foundational poses that teach good posture, alignment, and flexibility. Embrace rhythmic breathing and mindful movement, leaving each session feeling centered and open. Every class ends with pranayama, meditation, and relaxation.

    • Mindful Movement for Troubled Times - 6 Week Series - Tuesday Mornings 9:00 to 10:00am

      $120.00

      This includes all six weeks of Tuesday morning classes for The Mindful Movement for Troubled Times series. 9:00-10:00 AM Moderate/Vigorous Yoga Series Description: Designed for those seeking a dynamic and challenging practice, this series offers sequences that emphasize strength and fluidity. Engage in variations and combinations of postures that enhance circulation, focus the mind, and build resilience. Each class concludes with calming pranayama, meditation, and complete relaxation.

    • The Yoga of Flow - 6 Week Series - Thursday Evenings 5:30 to 6:30pm

      $120.00

      This includes all six weeks of Thursday evening classes for The Yoga of Flow series. 5:30-6:30 PM Gentle Yoga Series Description: Perfect for beginners and those preferring a more gentle practice, this series focuses on foundational poses that teach posture, alignment, and the balance of strength and flexibility. Discover the flow within static postures and embrace rhythmic breathing and movement. This practice will leave you feeling warm, grounded, and open. Every session ends with pranayama, meditation, and complete relaxation, fostering a gentle transition from winter to spring.

    • The Yoga of Flow - 6 Week Series - Thursday Mornings 9:00 to 10:00am

      $120.00

      This includes all six weeks of Thursday morning classes for The Yoga of Flow series. 9:00-10:00 AM Moderate/Vigorous Yoga Series Description: For those seeking a dynamic and challenging practice, our Flow series offers invigorating sequences that emphasize fluidity and strength. Engage in longer holds and playful variations of postures, refining the basics to prepare for more complex movements. This practice is designed to enhance circulation, focus the mind, and unify breath with movement. Each class concludes with calming pranayama, meditation, and complete relaxation.

    • The Yoga of Flow - 6 Week Series - Tuesday and Thursday Evenings 5:30 to 6:30pm

      $220.00

      This includes all six weeks of Tuesday and Thursdays evening classes for The Yoga of Flow series. 5:30-6:30 PM Gentle Yoga Series Description: Perfect for beginners and those preferring a more gentle practice, this series focuses on foundational poses that teach posture, alignment, and the balance of strength and flexibility. Discover the flow within static postures and embrace rhythmic breathing and movement. This practice will leave you feeling warm, grounded, and open. Every session ends with pranayama, meditation, and complete relaxation, fostering a gentle transition from winter to spring.

    • The Yoga of Flow - 6 Week Series - Tuesday and Thursday Mornings 9:00 to 10:00am

      $220.00

      This includes all six weeks of Tuesday and Thursdays morning classes for The Yoga of Flow series. 9:00 -10:00 AM Moderate/Vigorous Yoga Series Description: For those seeking a dynamic and challenging practice, our Flow series offers invigorating sequences that emphasize fluidity and strength. Engage in longer holds and playful variations of postures, refining the basics to prepare for more complex movements. This practice is designed to enhance circulation, focus the mind, and unify breath with movement. Each class concludes with calming pranayama, meditation, and complete relaxation.

    • The Yoga of Flow - 6 Week Series - Tuesday Evenings 5:30 to 6:30pm

      $120.00

      This includes all six weeks of Tuesday evening classes for The Yoga of Flow series. 5:30-6:30 PM Gentle Yoga Series Description: Perfect for beginners and those preferring a more gentle practice, this series focuses on foundational poses that teach posture, alignment, and the balance of strength and flexibility. Discover the flow within static postures and embrace rhythmic breathing and movement. This practice will leave you feeling warm, grounded, and open. Every session ends with pranayama, meditation, and complete relaxation, fostering a gentle transition from winter to spring.

    • The Yoga of Flow - 6 Week Series - Tuesday Mornings 9:00 to 10:00am

      $120.00

      This includes all six weeks of Tuesday morning classes for The Yoga of Flow series. 9:00-10:00 AM Moderate/Vigorous Yoga Series Description: For those seeking a dynamic and challenging practice, our Flow series offers invigorating sequences that emphasize fluidity and strength. Engage in longer holds and playful variations of postures, refining the basics to prepare for more complex movements. This practice is designed to enhance circulation, focus the mind, and unify breath with movement. Each class concludes with calming pranayama, meditation, and complete relaxation.

    • The Yoga of Flow - 6 Week Series - Wednesday Evenings 4:00pm to 5:00pm

      $120.00

      This includes all 6 weeks of Wednesday evening classes for The Yoga of Flow series. This gentle to moderate level class invites you to clear out the old and regenerate new energy. Each class begins with breathwork, releasing the winter's hold, followed by twists to cleanse and refresh the body. Explore the playful world of inversions, with modifications and props ensuring safety for all levels. This practice will invigorate your spirit and prepare you for the blossoming of spring. Embrace this opportunity to renew and find new light within yourself!

    • Yoga For Seniors - Mindful Movement for Troubled Times - 6 Week Series - Wednesday Evenings 4:00pm to 5:00pm

      $120.00

      This includes all 6 weeks of Wednesday evening Yoga For Seniors classes for The Mindful Movement for Troubled Times series. This gentle class invites seniors to engage in mindful movement, breath practices, and meditation. Each class is designed to refresh the body and spirit, exploring gentle postures with modifications for safety. Embrace this opportunity to find new light and vitality this spring.

    Package

    • 3 Month Coaching Package (12 sessions) $1200

      $1,200.00

      This package includes one initial training session and 11 ongoing training sessions for a total of 12 personized training sessions. 60 Minute Initial: In your first session I will take you through a process of assessment. This includes a postural evaluation to determine priorities and clarify goals so you can get from where you are to where you want to be. This is the foundation of the program. 60 Minute Ongoing: Each week we come together to keep you moving in a positive direction. This includes specific postural instruction to address your unique issues combined with a custom workout designed to forward your progress. This is how you get results on a daily, weekly and monthly basis with body knowledge and mindfulness practices applicable to everything you do.

    • 6 Month Coaching Package (24 sessions) $2200

      $2,200.00

      This package includes one initial training session and 23 ongoing training sessions for a total of 24 personized training sessions. 60 Minute Initial: In your first session I will take you through a process of assessment. This includes a postural evaluation to determine priorities and clarify goals so you can get from where you are to where you want to be. This is the foundation of the program. 60 Minute Ongoing: Each week we come together to keep you moving in a positive direction. This includes specific postural instruction to address your unique issues combined with a custom workout designed to forward your progress. This is how you get results on a daily, weekly and monthly basis with body knowledge and mindfulness practices applicable to everything you do.

    • 1 year Coaching Package (48 sessions) $4000

      $4,000.00

      This package includes one initial training session and 47 ongoing training sessions for a total of 48 personized training sessions. 60 Minute Initial: In your first session I will take you through a process of assessment. This includes a postural evaluation to determine priorities and clarify goals so you can get from where you are to where you want to be. This is the foundation of the program. 60 Minute Ongoing: Each week we come together to keep you moving in a positive direction. This includes specific postural instruction to address your unique issues combined with a custom workout designed to forward your progress. This is how you get results on a daily, weekly and monthly basis with body knowledge and mindfulness practices applicable to everything you do.

    Student Athlete Packages

    • 1 Year Student Athlete Coaching Package (48 sessions) $4000

      $4,000.00

      This package includes one initial training session and 47 ongoing training sessions for a total of 48 personized training sessions. 60 Minute Initial: In your first session I will take you through a process of assessment. This includes a postural evaluation to determine priorities and clarify goals so you can get from where you are to where you want to be. This is the foundation of the program. 60 Minute Ongoing: Each week we come together to keep you moving in a positive direction. This includes specific postural instruction to address your unique issues combined with a custom workout designed to forward your progress. This is how you get results on a daily, weekly and monthly basis with body knowledge and mindfulness practices applicable to everything you do.

    • 3 Month Student Athlete Coaching Package (12 sessions) $1200

      $1,200.00

      This package includes one initial training session and 11 ongoing training sessions for a total of 12 personized training sessions. 60 Minute Initial: In your first session I will take you through a process of assessment. This includes a postural evaluation to determine priorities and clarify goals so you can get from where you are to where you want to be. This is the foundation of the program. 60 Minute Ongoing: Each week we come together to keep you moving in a positive direction. This includes specific postural instruction to address your unique issues combined with a custom workout designed to forward your progress. This is how you get results on a daily, weekly and monthly basis with body knowledge and mindfulness practices applicable to everything you do.

    • 6 Month Student Athlete Coaching Package (24 sessions) $2200

      $2,200.00

      This package includes one initial training session and 23 ongoing training sessions for a total of 24 personized training sessions. 60 Minute Initial: In your first session I will take you through a process of assessment. This includes a postural evaluation to determine priorities and clarify goals so you can get from where you are to where you want to be. This is the foundation of the program. 60 Minute Ongoing: Each week we come together to keep you moving in a positive direction. This includes specific postural instruction to address your unique issues combined with a custom workout designed to forward your progress. This is how you get results on a daily, weekly and monthly basis with body knowledge and mindfulness practices applicable to everything you do.