This interactive class for newborn to pre-crawling babies is composed of four modules each week: postnatal yoga, infant massage, yoga for babies & meditation/relaxation. Postnatal yoga helps you re-discover yourself in your new role as mom, helps give you physical & emotional strength and energy to meet motherhood. This gentle yoga practice can give your post-pregnancy body the extra-special care it needs while learning techniques to soothe & help support baby's sleep, digestion & developmen