Move, breath, and learn about yoga philosophy in a safe and welcoming environment. Supportive props available such as chairs, mats, and wall space.

Come show us your moves! Join us for an hour of dancing, laughing, and making friends. Chandler will be guiding the group with some dance moves but everyone is welcome to follow along or move in their own way. All bodies and abilities are welcome.

This class focuses on light strength building, coordination, and gross motor skills. We use props like bands, weighted sandbags, and partners to work our muscles.

What to Expect:
Ample of time to practice each movement or exercise
Collaboration with each student to find the best mode to produce intended stimulus
Slow transitions between movements

What to expect:
There will be lots of time to practice each movement
Breaks can be taken at any time



This class is great for ages 16+

A time to move and breathe together as a community. We will focus on stretching, coordination, motor movement, and communicating our experiences. We have chairs and props available to help you best experience this class.

What to expect:
Adaptations for all poses/movements
Participants communicating in ways unique to them
Lots of transition time between poses
Many participants bring a caregiver/friend/communication partner

Join us as we introduce 10-15 asanas (poses) used during vinyasa yoga. With an emphasis on building the basics of these poses, we will explore how our body feels as we link breath & movement.

Great for anybody that wants to explore yoga in a safe & judgment-free space.



Props such as chairs, blocks, straps are encouraged.

The body has wisdom. How well have we been listening? Let’s explore tuning into the unique language of the body, together.

what to expect

~ emphasis on bodily autonomy (choosing what our bodies need)
~ grounding and harmonizing practices, such as pranayama (breath) and meditation
~ slow movement to open and strengthen
~ cues to tune into bodily sensations
~ space to restore, release, and reflect

The kids yoga will provide children ages 5-7 with an engaging movement experience that takes into account both their needs for physical development and their endless imagination. Students will practice mindfulness, emotional awareness, and social skills.

Classes will consist of yoga flows taught through storytelling, mindfulness games, and creative expression.

Engage with your child with this playful yoga class. Expect gentle movement on the floor, yoga stories, and soothing breath exercises. Class is open to all who are interested in helping their child create stability, and connect with supportive breath for relaxation. Multiple family members are welcome to join.

We have mats and chairs available in-studio, students are encouraged to bring along a blanket or towel for comfort.

This class is for members of the Down Syndrome Association.

Fun yoga poses to move our bodies! Improve your mood, coordination, and motor skills while focusing on movement and breath. Expect partner activities, yoga shapes, music, and flow. Elements of class include strength, balance, and relaxation. Class is open to young adults + adults. Caregivers are welcome to join in on the fun.

We have mats and chairs available in-studio, students are encouraged to bring along a blanket or towel for comfort.

This class is for members of the Down Syndrome Association.