Meditation is a skill set to be in love with life, a skill of accepting and embracing your life experience. The purpose of meditation is to prepare us for life. When we align ourselves with the natural instinctive wisdom with us, we develop a healthy and sustainable practice.

Find deep relaxation as you mindfully stretch your body. Inspired by Taoist philosophy, yin yoga is a deep, meditative practice in which seated postures are passively held for two-five minutes. These longer holds help to target the connective tissue of the body (ligaments, tendons, and fascia – the cling-film-like ‘tissue’ which holds our muscles together) and support openings in the hips and spine. Mindfulness practices encourage your complete surrender in each pose.

This is a perfect practice for quiet time, and to repose, restore and revitalize. These special gentle yoga practices start with movement to stretch the body and release any tension before moving into stillness to sleep better. All levels.

Learn to coordinate your movement with breath by flowing seamlessly from one pose to the next. In the vinyasa class style, each movement is synchronized to a breath to form a continuous flow of poses. Although this class style may move at a quicker pace, beginner students will be provided with modifications to support their practice.

Suffer from tight hips and hamstrings? Do you sit, drive, run or bike? This class is the perfect antidote! This class will target those tight muscles while uplifting your mind and spirit.

Tight shoulders? We spend hours in front of our computers and phones, which frequently takes a toll on our necks and upper back. This healing yoga sequence is designed to ease head, neck, and shoulder pain. Release tension and strengthen muscles to promote more functional movement patterns.

Wake up to a new day with a delicious Vinyasa flow yoga class! You’ll combine breath with movement and prostration to flow gracefully from one pose to the next in the morning. Heal your body and mind while greeting the sun and the opportunities of a new day!

In turning the volume down, we are able to listen inward more clearly. Whether through the slow flow, or whether through the sandbag or bolsters, We are looking for a way to become more whole.

Slowly move your body through this mellow and warming sequence. Stretching and strengthening your body through this creative sequence with props will leave you feeling clear-headed and blissed out.