- Energising Flow
1 hour @ £9.00
Vinyasa Flow (movement connected to the breath) in a class designed to invigorate and uplift so you can leave your mat happy in mind, body and soul!
- Yin - Moving into Stillness
1 hour @ £9.00
In this class we access the deeper parts of ourselves getting into the connective tissues, joints, ligaments etc. We hold postures for time, finding stillness and softening as we go inside ourselves and let gravity work its magic.
- Hot Yoga Flow
1 hour @ £12.00