- Introductory Assessment
1 hour 30 minutes @ $200.00
*Highly Encouraged* for new clients. This session will include a comprehensive joint assessment as well as instruction in initial and on-going action steps for improving your joint function.
- In-Person Private Training Session
1 hour @ $140.00
- Online Private Training Session
1 hour @ $140.00
Subscriptions
- Online Strength & Mobility Coaching
$200.00 per month
Your monthly training program will be progressive, specific, and evolving around YOUR body, YOUR life, and YOUR movement dreams. Offered through the TrueCoach platform, this monthly subscription includes: - clearly outlined daily exercise plans with video demos of all exercises - ongoing assessment and accountability reference points, and on-going adjustment of your unique plan - monthly coaching consult call