Are you feeling stressed, disconnected from your life or want to do a little self care? Then this session is for you.
During our 55 minutes together, I will be doing exercises with you to help you understand and really feel your body. I will explain what the exercises do for trauma and why we use them. And I will also coach you on what comes up for you in your body, so you can tap into your inner strength and be able to connect to yourself and others.
I can't wait to work with you! Let's Go!