Come by and tour our facility, meet our team, and find out how we can help you meet your goals. We're on a mission to help our community, one member at a time!

We'll measure your current fitness level by discussing your lifestyle activities, successes, challenges, nutrition, and performing a physical assessment. We aim to customize a solution specifically for your needs.

Let's update your progress and your plan to keep you on track!

RIPP CITY Resistance Training combines dynamic muscle confusing sets, muscle isolation, and compound movements at a cardio pace to help you build lean muscle and burn fat. You'll get 3 body sculpting, muscle building workouts a week, Before & After photos, and a monthly body composition check-in to measure your results.

Flowbility is a mobility recovery style workout that will help you lengthen your muscles, relieve stress, and improve your overall wellness.

30 minute massage based on your needs and preferences. Choose from therapeutic, deep tissue, cupping, and other modalities.

60 minute massage based on your needs and preferences. Choose from therapeutic, deep tissue, cupping, and other modalities.

Assisted stretch and recovery sessions are a great way to lengthen your muscles, improve flexibility, increase mobility, prevent injuries, and aide in surgical recovery.