La Femme (Woman)
This class explores the exquisite wholeness of the feminine through pole dance, embodied movement and sensual movement. We want to remind you of how amazing, beautiful and sexy you are NOW not “when”. Our goal is to help you feel alive, powerful, comfortable and sexy in your skin. This class goes beyond pole dance tricks and deeper into the exploration of womanhood and finding your unique magic that will change your life.

This is an open level class that utilizes elements of sensual movement and floorwork to provide a total mind and body movement experience. In this 75- minute class, students learn the fundamentals of Floor Flow. The class is made up of body conditioning, floor sequences, exploration of sensual movement, and an understanding of total body awareness.

Bring the tension and the heat with this hot and heavy Burlesque class. We will guide you to uncover your deep sensuality, subtlety of movement and body language through simple choreography giving you the tools to develop body awareness,
Enhance your confidence and your self- esteem while bringing out your flirty side and having fun!
​This course is for those with little or no previous experience in dance and burlesque.
All levels of fitness welcome.

Intro to Pole Dance is designed for ABSOLUTE BEGINNERS and will focus on the foundations of pole dancing. Classes will begin with a warm-up, then you will spend time learning pole spins, transitions and floorwork, which will be combined at the end of each session into a short, sexy, routine.

NO EXPERIENCE NECESSARY.