A studio reservation (strength room + cardio room) with door access code for you to work out privately (without an instructor).

Minimum contribution is $6; suggested contribution to cover our studio costs is $10.

This FREE Beginner Mat Pilates class is formatted for beginners to build strength, flexibility, and balance. Pilates was originally developed as a rehabilitative system for injured prisoners of war and has grown into a workout adaptable for anyone. It is heavily oriented to building the core and targets muscle not often worked in other exercise systems. Please bring a yoga mat, workout attire, and water.

Instructor: Rachel Carp