Experience the power of the breath and find comfort and ease in the cold during this 1:1 guided offering.

First time plungers will be guided every step of the way.

Intention setting, dynamic breathing, and 2-4 minutes in our Cold Plunge Tub will have you feeling rejuvenated body and mind.

This 1:1 Breathwork and Cold Plunge appointment is available for returning clients only.

Gold Plunge Club Members get 1-free guided session each month.

Stimulating neural pathways via reflexes on the hands, feet, and ears to bring the body back to optimal health and function. The process of reflexology stimulates the parasympathetic nervous system, promotes relaxation, and allows the body to heal itself through optimal homeostasis. Reflexology is a non-invasive, hands-on wellness modality recognized by the National Institute of Health [NIH] as a Complementary & Alternative Medicine [CAM].

Prenatal massages are Swedish massages that are adapted for the anatomical changes you go through during pregnancy. Similar to a traditional massage, it aims to ease tense muscles and sore spots, improve circulation and mobility, and increase overall mood and relaxation.

The most common form of massage therapy in the United States, Swedish massage is a classic technique targeting muscles in a way that promotes relaxation, reduces anxiety, releases muscle tension, and increases short-term pain relief. With a combination of flowing stokes, kneading, vibration, tapping, and passive joint movements, Swedish massage is the perfect introduction to massage, and the perfect way relax after a long day.

Injury treatment massage is a deep tissue massage with focused attention. This massage is for those struggling with a chronic injury or those that are experiencing acute soreness and agitated muscle pains.

Cupping is an ancient Egyptian technique performed with handheld suction cups that create a vacuum on the fascia. It can be used to treat an injury, help reduce muscle tension and stiffness by promoting blood flow and increased circulation, arthritis, headaches, migraines, and more. Cupping can be added to any massage treatment.

Injury treatment massage is a deep tissue massage with focused attention. This massage is for those struggling with a chronic injury or those that are experiencing acute soreness and agitated muscle pains. Session will also include cupping.

Enjoy a 90 minute melding of foot Reflexology and Reiki Energy Healing. Nothing says self care like a little R & R.

Begin this session with a 45 minute reflexology session, clearing the meridian lines of the the body by working on the feet. Continue your 90 minute session with a deep guided and grounding meditation and pranayama (Breathwork). End the session with Reiki Energy Healing.

Stimulating neural pathways via reflexes on the hands, feet, and ears to bring the body back to optimal health and function. The process of reflexology stimulates the parasympathetic nervous system, promotes relaxation, and allows the body to heal itself through optimal homeostasis. Reflexology is a non-invasive, hands-on wellness modality recognized by the National Institute of Health [NIH] as a Complementary & Alternative Medicine [CAM]

Similar to a regular reflexology session, children and baby reflexology aims to stimulate neural pathways to aid in common childhood ailments. This session is 30 minutes and is facilitated by using light touch of the reflexes to regulate the nervous system. Aromatherapy is optional during this session. This service is for ages 12 and under.

Reiki is an energy healing therapy that promotes relaxation, reduces stress, and calms anxiety. During this session a no touch or light touch technique is used with the hands to deliver energy to the recipients body. With the integration of meditation, conscious breath work, and body intuitiveness, this modality is known for improving the flow and balance of energy to support healing.

Exercise, body kinetics, and sophisticated movement is known to help the body find a healthier equilibrium, both physiologically and emotionally. These actions are proven to help hormonal and nervous-system regulation, connect individuals to their bodies, and expand one's capacity to trusting themselves through counter dysregulation.

If you are looking for pain reduction, increased mobility, and/or stress management, this session is for you.