30 minutes
This meditation is like In-Person Max Meditation, except it’s abbreviated, It includes all 5 steps of traditional Max Meditation Systems, and is adapted for a 30-minute block of time.
This meditation will occur every other Monday and is designed to help you decrease stress, increase inner peace, and help you get a good night’s sleep at the beginning of the week. It is designed for busy people: no travel, no cost, just come meditate with me for free!
