1 hour
@
$19.00
Gyrokinesis includes work on a stool to support optimal movement in addition to mat work. It’s adapted to meet everyone's needs. Similar to yoga, dance or Tai Chi, breathwork is used in conjunction with movement. This allows for the parasympathetic nervous system to activate resulting in a calm and balanced mental state. Gyrokinesis addresses the entire body, opening energetic pathways, increasing range of motion, and creating functional strength through flowing movement sequences. Special Guest: Erin H