Restorative Yoga is the ultimate yoga indulgence. Lie fully supported on cushions and blankets with calming music and soothing relaxing dialogue to guide you into a place of peace and tranquility. Aromatherapy will be offered in themes each class so students can explore a group of essential oils that will help support relaxation.

January - Oils for Stress Relief & Sleep
February - Oils for Upper Respiratory Health & Heart Healing
March - Oils for Peace & Focus
April - Oils for Upliftment

Mandala Vinyasa is a style I was formally trained in with Shiva Rea called Prana Vinyasa Flow. We will practice several of the classic mandalas and work our way to a peak pose, or a pose the body has been prepped for in the sequence.

This style of vinyasa is empowering, safely strengthening, and paced mindfully for your body. If you have practiced with Jennifer before in a Vinyasa setting, you will be reminiscent of this style.

Once we meet our class minimum, you can register per class.

We will explore soothing stretches, joint rotations, and invigorating breathing practices to help reduce stress & tension in the body and increase the quality of your life. The purpose of the class is to balance your mind and bring harmony to your being through movement, breath awareness, and relaxation.

Purchase the entire session at a discounted rate on our packages page, copy & paste link: https://app.squarespacescheduling.com/catalog.php?owner=27458925

Enjoy Yin-style yoga, which is a wonderful way to increase mobility, soften tension & stress, calm your mind, and learn how to relax. Each class consists of several yoga asanas (or postures) which are held for longer periods of time with guided breathing and relaxation prompts. The class is very quiet and soothing.

These classes are taught in an all-level*, Slow Flow, Hatha Yoga style. We will explore soothing stretches, invigorating breathing practices, and powerful standing asanas to strengthen your body and spirit. The purpose of the class is to balance your mind and bring harmony to your being through movement, breath awareness, and relaxation. Classes will be geared towards health and support for the fall transition.

What to Bring:
Yoga Mat
Water if desired
Props are provided at the studio or provide you

These classes are taught in an all-level*, Slow Flow, Hatha Yoga style. We will explore soothing stretches, invigorating breathing practices, and powerful standing asanas to strengthen your body and spirit. The purpose of the class is to balance your mind and bring harmony to your being through movement, breath awareness, and relaxation. Classes will be geared towards health and support for the fall transition.

What to Bring:
Yoga Mat
Water if desired
Props are provided at the studio or provide you