Free classes
- Cross Training (D-building)
50 minutes
With Chris / Zoe - FREE - Tuesdays and Thursdays at 12h15 - 10 spots available (Use membership code to avoid paying CHF10 system fee) If you like Crossfit, cross training and using Olympic barbells, exercise with pull-up bars, use row ...
- Latin Dance (Yellow Gym)
50 minutes
With Ticky - FREE - Wednesdays at 8h - 10 spots available (Use membership code to avoid paying CHF10 system fee) Get fit with this low impact dance class and improve your posture and flexibility, move with grace while increasing your b ...
- Cross Training - Team WOD (D-building)
50 minutes
With Susanna - FREE - Fridays at 8h - 8 spots available (Use membership code to avoid paying CHF10 system fee) This is a high-intensity session designed to improve overall physical performance and endurance, solo or in a team, using bo ...
- Pump Class (Yellow Gym)
50 minutes
With Samantha - FREE - Wednesdays at 12h - 10 spots available (Use membership code to avoid paying CHF10 system fee) Pump is a total body workout for anyone seeking to burn calories, shape and tone, increase core strength and improve b ...
- Pilates Fundamentals (Yellow gym)
50 minutes
With Valerie - FREE - Tuesdays at 7h45, Thursdays at 7h45 and 13h - 8/10 spots available (Use membership code to avoid paying CHF10 system fee) It's a mix of classical and contemporary mat Pilates with a focus on precision of movement ...
- Power Yoga (Yellow Gym)
50 minutes
With Adrien - 14 spots available - FREE - Mondays at 12h (Use membership code to avoid paying CHF10 system fee) Power Yoga is a dynamic and fitness-oriented style of yoga that combines strength, flexibility, and endurance. It focuses o ...
- Hatha Yoga (Yellow gym)
50 minutes
With Anna - FREE - Tuesdays at 13h - 8 spots available (Use membership code to avoid paying CHF10 system fee) In this class you will experience a mindful and balanced practice, focusing on breath, movement and alignment. You will expl ...
Paid Classes
- Zumba (Yellow Gym)
50 minutes
With Carlitos - CHF 25 or CHF 240 per trimester - Tuesdays at 12h - 10 spots available (Use membership code to avoid paying CHF10 system fee) Experience the perfect blend of movement, sweat, and dance. Get fit while having fun, and le ...
- Pilates (Yellow gym)
50 minutes
With Sara - 10 spots available - CHF20 - Fridays at 12h (Use membership code to avoid paying CHF10 system fee) Pilates is a form of exercise that focuses on strengthening the core muscles and improving posture, balance, and flexibility ...
- Strength Foundations (D-building)
1 hour
With Coach Lucas - CHF20 Drop (check with instructor for packages eg CHF15 Package of 10, or CHF50/month for 4 sessions, or CHF80/month unlimited) - Mondays and Fridays at 12h15 - 10 spots available (Use membership code to avoid paying ...