Every morning with Ben. Monday nights with Deb. This class is designed to target your entire body. By prioritizing the synchronization of your breath and movement, you build a mind body connection. This class is designed for all skill ...

Sunday - Friday at 12 noon with Ben Saturday at 9:15 AM with Ben yin yoga emphasizes deep stretching and relaxation. from the edge of your comfort zone, you'll work to hold poses for 3-4 minutes and find stillness. think of yin yoga as ...

Wednesday nights with Kendra. Restorative Yoga is the support you need to settle into your evening. This is a way to reset and renew. In this class, you'll move in and out of just a few poses with the support of props like bolsters and ...

Offered monthly with Melissa.

This class combines gentle, slow flow yoga with restful restorative poses. The yoga movements are designed to help you unwind and relax, creating a smooth transition into restorative poses.

Sunday at 930 Tuesday at 930 and 6pm Thursday at 930 and 6pm Saturday at 1230pm This dynamic practice synchronizes breath with movement, guiding you through a series of poses that build strength, flexibility, and balance. Designed to c ...

Offered seasonally with Kendra. This 4 week series is designed for the beginner who appreciates a structured approach to understanding the yoga process, the basic poses, the difference between good and bad tension and how to move betw ...

Tuesday at 7:15pm with Melissa. Beyond the physical benefits, this class provides a supportive environment where you can connect with fellow moms-to-be. Ask questions, share resources, and potentially form lasting friendships. Prenatal ...

Monday, Wednesday and Friday at 10:45 am with Ben. This class teaches humility, builds muscle, increases stamina, and teaches stress regulation. Get sweaty, confront your boundaries and feel amazing in the process. A full yoga class ...

Thursday nights with Ben.

A transformative journey through the world of your emotions. This vinyasa style class will illuminate how to create your own experiences in life and how to somaticize your desired emotions.

Every Wednesday night at 6:00 pm with Kendra Your favorite vinyasa class that is open and receptive to ALL levels of practice. This class is home base for all beginner students who want to focus on the basics and find a deep connection ...

Saturday April 21st at 10:30am Ayurveda, yoga's sister science, suggests we follow nature's rhythms. Which means as the seasons change so do our eating habits, our yoga practice and our daily routines. Come see how all this works to ...

Join Melissa for a nurturing Postnatal Yoga Workshop designed for moms 6 weeks to 12 months postpartum. This 90-minute session begins with a gentle yet strengthening 60-minute yoga practice to help restore your body, release tension, an ...

With practice, we learn to get into states of meditation with less effort. The practice of meditation is learning to connect the small moments throughout the day so that the calm, clear state of mind you get from meditation no longer re ...

This chair yoga class focuses on establishing confidence and stability for the mind. Then you will explore the limitations of your movement moving towards the floor and standing on your feet.

This 90-minute session begins with a gentle yet strengthening 60-minute yoga practice to help restore your body, release tension, and reconnect with yourself. After class, enjoy a relaxed space to mingle and connect with other moms navi ...

The Meditation Workshop is a self evolving series that moves through the process of yoga with the mind. The goal of any meditation practice is to be able to just be in the world, in the present moment and feel safe and comfortable. This ...

This workshop is designed to provide you with tools and techniques to use in daily life so that you access different mental perspectives. With the proper perspective, you understand how to put space between you and your discomfort. On ...