Awareness Through Movement (ATM) lessons are verbally directed movement sequences given primarily in a group setting, currently on Zoom. Lessons are generally organized around improving function of any kind, and empowering the student to move through life with confidence. The student is encouraged to move slowly, listen to their bodily sensations and make fine distinctions. There are more than a thousand different ATM lessons in existence.

This active Zoom class uses various processes from Feldenkrais-inspired programs such as Bones for Life, Walk for Life and Awareness Through Movement. It is designed primarily to improve bone health, posture - and Vitality! Please have an unencumbered wall to use for support in standing.