Like defragging a computer for it to function better, this technique is used to help people to start functioning at higher levels of consciousness. Using 32 different points on the head, which is called the Bars. This set of tools and processes is designed to facilitate more consciousness for everyone, including everything without judgment. This activates the willingness and capacity to be totally aware and totally present in all areas of life.

This is a heart centred breathing technique that comes from the lineage developed by Leonard Orr. By creating a conscious connected circular rhythm through the breath, rebirthing breathwork activates your toroidal field and has the capability for healing all types of ailments and conditions. Each session has the potential to heal all types of traumas, disease and other disfunctions.

While there are a lot non-believers, there are also many who wholeheartedly know for a fact of the existence of a higher power, or the source energy behind all things. Call it what you will, I am blessed know from the direct experience of meeting our maker, the creator of all things, the universal intelligence of all creation. Whether its soul retrieval, a deeper understanding or you are after the tools and techniques to learn and discover the truth for yourself, this is for you.

The foundation of meditation is bringing the mind to a single point of focus. The goal of meditation is to still and go beyond the mind to experience our true essential nature which is described as inner peace, bliss, or enlightenment. Learn different tools and easy to follow techniques to develop a consistent meditation practice that is best for you. Suitable for anyone from absolute beginners to advanced practitioners.

Everything in the universe is energy. It can all be broken down sound, frequency or vibration. Sound is incredibly powerful as it has the potential to either create or destroy. Sound and music therapy is a technique that uses certain sounds or songs to help clear certain energy and recalibrate energetic systems, centres or pathways to bring balance and harmony within the body/mind/spirit complex.

Develop a custom-made practice using evidence-based techniques for the treatment of specific health conditions or to enhance and refine your current yoga practice. This may include physical movement, certain postures, breath work, meditation and mindfulness techniques. Yoga therapy creates optimal health and wellbeing by making the physical body both flexible and strong, the mind more open, focused and still, ultimately connecting you back to your truth.

Develop a custom-made practice using evidence-based techniques for the treatment of specific health conditions or to enhance and refine your current yoga practice. This may include physical movement, certain postures, breath work, meditation and mindfulness techniques. Yoga therapy creates optimal health and wellbeing by making the physical body both flexible and strong, the mind more open, focused and still, ultimately connecting you back to your truth.