Sacred Rising Yoga and Healing

A 2-hour workshop dedicated to learning how to play healing instruments and exploring the history of sound therapy provides a hands-on, immersive experience designed to connect you with the ancient and modern practices of using sound for healing and transformation. Throughout the workshop, you’ll have the chance to touch and play a variety of healing instruments, ensuring you leave with a personal connection to each one. You’ll learn how to integrate healing instruments into a movement and meditation practice, using sound to clear blocked energy, calm the mind, and deepen relaxation. The workshop begins with an overview of sound therapy—the use of sound, music, and vibrations to promote physical, emotional, and spiritual healing. You will learn about the history of sound therapy—the use of sound, music, and vibrations to promote physical, emotional, and spiritual healing. The instructor will discuss the significance of vibrational frequencies, sound waves, and how they impact the body’s energy fields, cells, and brainwaves. The instructor will introduce you to various healing instruments, explaining their history, purpose, and the specific healing properties associated with each one. Instruments covered may include: Singing bowls (Tibetan, Crystal, or Metal) – Used for chakra balancing, energy clearing, and deep relaxation. Tuning forks – Applied to the body to target energy points and restore balance. Gongs – Powerful sound frequencies that can facilitate deep emotional release and transformation. Drums – Often used in shamanic healing practices, drums stimulate the brain and help alter states of consciousness. Chimes and bells – Creates harmony and activate healing vibrations. You'll learn how each instrument has unique tones and frequencies that are used to promote different aspects of healing.

A 2-hour personalized yoga class offers a deeply tailored and holistic experience designed to meet your specific needs and goals, combining movement with energy healing, breathwork, and sound to promote balance, relaxation, and rejuvenation. Essential oils or crystals may also be incorporated, depending on your preferences, to further enhance the healing experience. This 2-hour personalized yoga class is designed to leave you feeling centered, recharged, and deeply connected to yourself, offering a holistic journey for mind, body, and spirit.