Richmond Hill Health Club

Rocket is an energetic and invigorating style of yoga. Dynamic and fast paced, linking movement and breath. In this dynamic yoga class you will be encouraged to be playful with your practice, having the freedom to challenge yourself wit ...

This class attracts not just the Spinning fanatics but everyone from the newcomer to the serious cyclist & the fitness addict. It works on the rate of perceived exertion (RPE) which is a scale of 1 to 10, 10 being the hardest. By using ...

BODYPUMP, the original LES MILLS 60min barbell class, will sculpt, tone and strengthen your entire body, fast! BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, ...

HIIT is a 30-minute workout that improves your possibilities and breaks your limits. You will burn hundreds calories. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results ...

TBC

This class attracts not just the Spinning fanatics but everyone from the newcomer to the serious cyclist & the fitness addict. It works on the rate of perceived exertion (RPE) which is a scale of 1 to 10, 10 being the hardest. By using ...

Regular Kettlebell training is typically carried out using heavy weights whereas Kettlercise is carried out using light weights and is set out in a non-stop routine that will work every single muscle in your body to ensure you melt away ...