Sunday, February 23rd, 2025
tomorrow
8:15 AM
Core & Conditioning with RICHMOND HILL HEALTH CLUB - CLASS TIMETABLE
45 minutes
Elevate your fitness with our Core & Conditioning class! This dynamic workout combines body weight training, dumbbells, and steps to deliver a comprehensive fitness experience. You'll engage in heart-pumping cardio, core-strengthening e ...
9:15 AM
Spinning with RICHMOND HILL HEALTH CLUB - CLASS TIMETABLE
30 minutes
This class attracts not just the Spinning fanatics but everyone from the newcomer to the serious cyclist & the fitness addict. It works on the rate of perceived exertion (RPE) which is a scale of 1 to 10, 10 being the hardest. By using ...
9:50 AM
Body Pump with RICHMOND HILL HEALTH CLUB - CLASS TIMETABLE
45 minutes
BODYPUMP, the original LES MILLS 60min barbell class, will sculpt, tone and strengthen your entire body, fast! BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, ...
10:30 AM
Yoga with RICHMOND HILL HEALTH CLUB - CLASS TIMETABLE
1 hour
Vinyasa, in which movement is synchronized to the breath, is a term that covers a broad range of Yoga classes. The breath becomes an important component because the teacher instructs you to move from one pace to the next on an inhale or ...
Monday, February 24th, 2025
next week
7:30 AM
HIIT with RICHMOND HILL HEALTH CLUB - CLASS TIMETABLE
30 minutes
HIIT is a 30-minute workout that improves your possibilities and breaks your limits. You will burn hundreds calories. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results ...
12:15 PM
Body Pump with RICHMOND HILL HEALTH CLUB - CLASS TIMETABLE
45 minutes
BODYPUMP, the original LES MILLS 60min barbell class, will sculpt, tone and strengthen your entire body, fast! BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, ...
1:05 PM
Spin & Abs with RICHMOND HILL HEALTH CLUB - CLASS TIMETABLE
45 minutes
This mixed indoor cycling class is designed for all fitness levels! Begin with a calorie torching ride on the spin bike featuring 30 minutes of interval drills matched to the music.. Finish with a 15-minute core combo off the bike. This ...
1:15 PM
Pilates with RICHMOND HILL HEALTH CLUB - CLASS TIMETABLE
45 minutes
Exercises are performed standing, seated and lying down with emphasis on alignment and posterior lateral breathing whilst executing the moves. These will initially be performed with the instructor on a timed sequence to create the flow ...
6:45 PM
Body Pump with RICHMOND HILL HEALTH CLUB - CLASS TIMETABLE
45 minutes
BODYPUMP, the original LES MILLS 60min barbell class, will sculpt, tone and strengthen your entire body, fast! BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, ...
7:15 PM
BoxFIT with RICHMOND HILL HEALTH CLUB - CLASS TIMETABLE
45 minutes
BoxFIT is a workout based on an intense cardio warmup, boxing with intervals, bodyweight exercises and of course core work – all focusing on fitness and toning.
7:45 PM
Yoga with RICHMOND HILL HEALTH CLUB - CLASS TIMETABLE
1 hour
Vinyasa, in which movement is synchronized to the breath, is a term that covers a broad range of Yoga classes. The breath becomes an important component because the teacher instructs you to move from one pace to the next on an inhale or ...
Tuesday, February 25th, 2025
7:00 AM
Core Blast with RICHMOND HILL HEALTH CLUB - CLASS TIMETABLE
45 minutes
45-min class consists of various exercises designed to strengthen the core to aid in posture and increase muscular strength and endurance. When you have a strong core, everything improves, like your coordination, balance and flexibility ...
12:15 PM
Body Pump with RICHMOND HILL HEALTH CLUB - CLASS TIMETABLE
45 minutes
BODYPUMP, the original LES MILLS 60min barbell class, will sculpt, tone and strengthen your entire body, fast! BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, ...
1:15 PM
Yoga with RICHMOND HILL HEALTH CLUB - CLASS TIMETABLE
45 minutes
Hatha yoga flow is a class for mixed ability students, challenging but with options for all levels. Pranayama breathe work and relaxation techniques. Hatha yoga is designed to align and calm your body, mind, and spirit. The postures are ...
6:00 PM
Pilates with RICHMOND HILL HEALTH CLUB - CLASS TIMETABLE
45 minutes
Exercises are performed standing, seated and lying down with emphasis on alignment and posterior lateral breathing whilst executing the moves. These will initially be performed with the instructor on a timed sequence to create the flow ...