1 hour
@
$15.00
A gentle approach to kundalini yoga.
With over a decade of yoga practice, a 500 hour teacher certification,
trauma informed certification with HeartMath Institute,
& Intentional Creativity training,
let's just say I have a unique approach.
Bring crayons, markers, or colored pencils, a pen or pencil,
and some plain paper.
We weave a creative process into the yoga practice,
In the Thursdays 10AM class we use the breath to liberate and move energy.
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