Weekly Class
- Tuesday Flow State Vinyasa w/ Erin
1 hour @ $22.00
This yoga class begins with slow movements to warm up with body and builds to more dynamic yoga movements that will help strengthen specific muscles that are often dormant. We will be working on improving balance, strength, flexibility, ...
- Monday Breathe & Flow w/ Erin
1 hour @ $22.00
Begin the day with intention, mindfulness, and movement. This class will take you through a mindfulness journey utilizing ancient forms of breathwork. These breathing techniques are used to release blocked energy, ground into the presen ...
- Yomassage w/ Renee (pay at the time of service)
1 hour
Yomassage is a mind-body experience that combines restorative stretching, mindfulness, and therapeutic touch. The goal of Yomassage is to create a welcoming and accessible sanctuary for guests, and a supportive environment for wellness ...
- Wednesday Warm Candlelit Slow Flow w/ Renee
1 hour @ $22.00
This class is a combination of slow flow, longer holds, and creating space in the body. The room will be heated to 75-85 degrees Fahrenheit in a cozy candlelit setting. We utilize props and intentional class themes to end your evening g ...
- Friday BirthFit Prenatal w/ Renee
1 hour @ $22.00
BirthFit classes are designed to encourage fitness from preconception through the first year postpartum. With a heavy focus on functional progression and core and pelvic floor health this class will teach you to move safely and effectiv ...
- Monday Cosmic Yoga Flow
1 hour @ $22.00
Step into a powerful and heated yoga experience every other Monday with Cosmic Flow Yoga. This class blends strong asana, energizing breathwork, and free-form movement to help you drop into a deep flow state. Move to a unique, upbeat so ...
- Wednesday BirthFit Postpartum (pay at time of service)
45 minutes
Babies welcome!
Workshop
- Surrender and Sound w/ Alexis
1 hour @ $22.00
In this candlelit class you will be guided through various practices and modalities designed to bring you to a place of deeper alignment. Class will end with sound healing to assist in releasing old patterns, thoughts and emotions while ...
- Birth Partner Class (pay at time of service)
3 hours
Myofascial Release & Trigger Point ball rolling workshop: A 3-Part Series (all 3 classes)3 hours @ $100.00
In this 3-part series, we’ll dive into the science of myofascial release and explore how trigger points influence the body’s overall health and function. Trigger points are areas of muscle tension that can cause referred pain to other ...
Myofascial Release & Trigger Point ball rolling workshop: Drop-in (1 class)1 hour @ $40.00
In this 3-part series, we’ll dive into the science of myofascial release and explore how trigger points influence the body’s overall health and function. Trigger points are areas of muscle tension that can cause referred pain to other ...
Packages
- 10 Class Pass
$150.00
This is a 10 class pass that can be used for any of the weekly class offerings. This loyalty card is transferable if person who purchased pass is present. 10 Class Pass is valid for 12 months after purchase. (Save $7 a class.)
- 5 Class Pass
$75.00
This is a 5 class pass that can be used for any of the weekly class offerings. This loyalty pass is transferable if person who purchased pass is present. 5 Class Pass is valid for 12 months after purchase. (Savings of $35.)
- Unlimited Monthly Membership
$130.00
This membership allows for unlimited classes to all the weekly class offerings. (Save $9 a class)
