Parent & Baby Wellness Workshops
RESTORE THE CORE & FLOOR: POSTPARTUM WORKSHOP1 hour
This class is hosted by a Pelvic Floor Specialist who is a Doctor of Physical Therapy. This class is active as well as informative & will focus on understanding your pelvic floor.
SMART MAMA-YOGA BABY: Developmental Playgroup1 hour
Discover, socialize & have FUN in this interactive progressive 10-week playgroup series. Mamas learn developmental milestones, enrichment activities, baby yoga, infant massage, tummy time, baby sign language & more, all in an interactiv ...
Yoga & Education
Prenatal Yoga1 hour
No yoga experience required! You will receive safe specialized yoga practice for expectant bodies of all shapes and sizes. Enhance your well-being and self-compassion by tapping into your own innate internal wisdom.
Postnatal Yoga1 hour
No yoga experience required! In arms babies are welcome, but Sunday class is Baby-Free. Begin to rebuild & restore your body, mind & soul after your amazing transition to motherhood. Whether this is your first child or your fifth, this ...
Postnatal Yoga: Mama & Me1 hour
No yoga experience required! This Postnatal Yoga has the option to bring your little one. In arms to pre-crawling babies are welcome. BYOB: bring your own blankets. Depending on ages and tolerance, babies may be integrated into class. S ...
Goddess Slow Flow Yoga1 hour
All women welcome! A women’s health & core-focused slow flow yoga classes focus on building awareness, balance, strength & endurance, while nurturing a strong mind-body-breath connection.
Yin-70min1 hour
This 70min class is all levels and designed release muscular tension as well as help you unwind from the stress in your life.
Yin & Restore: Learn the Art of Down-Regulation5 hours 30 minutes
Join us in learning the art of down regulation. Whether you are a current YTT or RYT. This course it will cover Yin and some Restorative practices that you can bring to your students with a safe and mindful approach. Learn the backgroun ...
Developmental Playgroup
10 PACK Smart Mama-Yoga Baby Developmental Playgroup$250.00
$25/class: This package is valid for 90 days from original purchase date. Cancellations must occur within 3 hours of class. Discover, socialize and have fun in this interactive progressive 10-week playgroup series.
5 PACK SMART MAMA-YOGA BABY Developmental Playgroup$150.00
$30/class: This package is valid for 90 days from original purchase date. Cancellations must occur within 3 hours of class. Discover, socialize and have fun in this interactive progressive 10-week playgroup series.
Yoga Classes
10 Pack Yoga Class$250.00
$25/class: All yoga package classes are interchangeable between Prenatal Yoga, Postnatal Yoga, Goddess Slow-Flow & Yin. This package is valid for 9 months from original purchase date. Cancellations must occur within 3 hours of class.
5 Pack Yoga Class$150.00
$30/class: All yoga package classes are interchangeable between Prenatal Yoga, Postnatal Yoga, Goddess Slow-Flow & Yin. This package is valid for 4 months from original purchase date. Cancellations must occur within 3 hours of class.
LIMITED TIME 3 Pack Yoga Class$99.00
$33/class: All yoga package classes are interchangeable between Prenatal, Postnatal, Goddess Slow-Flow & Yin. This package is valid for 2 months from original purchase date. Cancellations must occur within 3 hours of class.