PoleCoven

Sensual Pole Dance is an art form that combines grace and movement in a captivating and empowering way. Whether you're a beginner or experienced, this fundamentals class is designed to help you safely move around the pole and explore your own sensual movement. Rather than focusing on conditioning and strength, you'll learn dance movements and positions that will boost your confidence in your own artistry. No experience is necessary – come join us and discover the beauty of pole dance!

This class will include a section on conditioning drills that are important for your development. We will focus on regressing core movements and strength training that is important for building safe technique. Additionally, we will introduce muscle and movement patterns for aerial combos. The instructor will focus on shapes that involve approximately three points of contact on the pole, such as gemini, cupid, scorpio/inside leg hang, and brass monkey.

The aerial hoop will hang at a low height that will allow the student to dance/move/spin with the hoop, in the hoop and under the hoop. This class will incorporate aerial hoop tricks, dance and floor work. Focus will be on finding fluidity and creating shapes on/with the hoop, while incorporating seamless entries & exits between dancing on the floor and in the air. 
Prerequisites: No previous dance or circus experience required. This class is for all levels of aerial hoop students! Come fly :)

At PoleCoven, we believe in the power of gathering and supporting each other in our craft. We welcome students of all levels to come together and explore the art of pole dancing. Whether you want to improve your technique or simply move your body, join us for Gather, an open pole session held in our studio

At PoleCoven, we believe in the power of gathering and supporting each other in our craft. We welcome students of all levels to come together and explore the art of pole dancing. Whether you want to improve your technique or simply move your body, join us for Gather, an open pole session held in our studio

This s focused on individuals who are interested in safely training pole climbs and inverts.. The instructor will begin with a warm-up and guide you through important conditioning exercises to support eventually climbing and inverting on the pole. (Please note that this class will not include dance elements) and end with a cool down and stretch. This series includes 1 additional drop-in class to use within this timeframe as a "make up" class if required - please email if you nee

During this class, the instructor will introduce you to basic pole technique, including safe grips, spins and transitions. The instructor will begin by facilitating a warm-up and guiding you through a variety of conditioning exercises focused on the upper body and core. The rest of the class is dedicated to teaching you how to safely use pole and other essential pole fundamentals. The class will end with a cool down and stretch.

Strong and sexy movement done completely on the floor. We’ll be learning one minute of faster paced choreography together focusing on booty movement, transitions and floorwork tricks.

Sensual Chair Dance is a class that will help you unleash your sensuality and empower yourself on a new apparatus. In this class, we will be focusing on learning how to incorporate a chair into your movements. Whether you are new to heels, or an experienced heels dancer, let Tami guide you through the fundamentals of chair dance. (Pleasers, stripper, or platformed heels are welcomed for regular wearers and pole students, otherwise we recommend non-platformed indoor heels between 2.5”-4”)

Siggy’s Twerkshop is an energetic Journey through African and Caribbean Sensuality. Each program focuses on the beautiful Azizi people Dance style called Mapouka. She teaches about traditional movements which are fused into what we know today as Twerk. Siggy Cortez is a multifaceted Artist who has extensive dance and theater training. She purposefully selected each movement in hopes of allowing a sensual and exciting experience, for women and those who identify as such.

We are thrilled to sponsor a free class focused on QTBIPOC with BIPOC participants only. Please RSVP below. Please note that this class will be held on the third floor of Studio 4 Athletics, and the venue unfortunately does not have an elevator. Questions, please reach out to linley@polecoven.com Booty Freedom will also host two additional classes for anyone interested!