- Baby Boomer Boot Camp
50 minutes @ $15.00
This class is for people 60 years and older and has a focus on strength, balance and core. Designed to help people remain independent longer and increase overall strength and balance for increased quality of life. Make friends and enjoy ...
- Small group training
45 minutes @ $25.00
This is a HIIT ( High intensity Interval Training) class. Not for the weak-hearted this class is designed to increase heart rate and keep the blood pumping for fat loss and cardiovascular/aerobic improvements. Classes must have a minimu ...
- Small group training
45 minutes @ $25.00
This is a HIIT ( High intensity Interval Training) class. Not for the weak-hearted this class is designed to increase heart rate and keep the blood pumping for fat loss and cardiovascular/aerobic improvements. Classes must have a minimu ...
- Fit into your 40's and 50's
1 hour @ $20.00
This class is held once a week on Davis Islands. It is an outdoor class with a focus on strength, aerobics and core. It is for people of all fitness levels that are looking to improve fitness or develop fitness as they enter their 40's ...
- Personal Training Assessment (individual)
1 hour
Please call, text, or email to schedule your complementary personal training assessment
- Personal Training Assessment (tandem)
1 hour
Please call, text, or email to schedule your complementary tandem training assessment
- In-Home Assessment (Davis Island residents ONLY)
1 hour