The Pilates Core Principles are the cornerstone of this class as we explore intelligent ways of moving to ease joint pain and improve posture. Everyone is welcome, modifications will be given as needed.

Stave off the afternoon slump with this invigorating stretch class. In addition to gaining flexibility, this class helps improve balance, gait and posture. This is a hybrid class for both in-person clients and virtual clients.

The Pilates Core Principles are the cornerstone of this class as we explore intelligent ways of moving to ease joint pain and improve posture. Everyone is welcome, modifications will be given as needed.

A small time commitment has big payoffs without having to invest in any equipment. This class teaches traditional HIIT exercises through the lens of Pilates to help you get the most out of any HIIT class.

Open to everyone -- including those with osteoporosis -- this class addresses issues associated with frozen shoulder, carpal tunnel syndrome, and poor balance.  We incorporate hand-weights and theraband resistance while maintaining proper biomechanics. This is a hybrid class for both in-person clients and virtual clients.