This powerful somatic movement method takes you on a transformative journey of inner self-exploration that awakens greater sensitivity, supports your nervous system to release / unwind, and cultivates receptivity and responsiveness in the body.

This ground-based movement practice is similar to a moving meditation. With closed eyes, you let the music and sensations of your body guide you into movement, allowing you to explore internally and connect back to the sensations, emotions and wisdom of your body.