Pricing includes up to 4 people.

Pricing includes up to 4 people.

Pricing includes up to 4 people.

In a yin yoga session, we typically hold poses for about 5 minutes. The long holds are designed to give our connective tissue an opportunity to melt.

In this full moon session, we will move through various poses for about 1 hour. After which, we’ll move into an acudetox enhanced extended savasana. Everyone who would like them, will receive 5 acupuncture pins in each ear. We will leave them in to do their work while we chill together in rest pose and enjoy a guided meditation.

No experience or prio

Embrace the timeless wisdom of maintaining a strong and flexible spine through our Sun Salutations class, designed to promote spinal health. We follow the Sivananda tradition's sun salutation sequence, a versatile movement pattern that can be tailored to fit any ability level. Whether you choose to participate from your mat, a chair, or even incorporate advanced poses, this class welcomes everyone on their unique wellness journey. Join us and experience the rejuvenating benefits of a healthy spine.

Unfold the mind-body connection in our Yin Yoga class, where we focus on developing both physical and mental flexibility. Through holding simple, supported poses for up to 5 minutes, you'll have the opportunity to let your connective tissues soften and your nervous system unwind. Yin Yoga challenges you to embrace stillness and cultivate mental resilience. Suitable for all levels, join us on this transformative journey to enhance your overall flexibility and inner calm.

Embark on a transformative journey with Kundalini Yoga, a unique practice that combines breath, movement, and mantra to awaken your inner energy and elevate your consciousness. This class offers an immersive experience, guiding you through powerful techniques designed to strengthen your body, calm your mind, and deepen your spiritual connection. Explore the dynamic interplay of breath, movement, and mantra to unlock your full potential and experience a profound sense of well-being.

Unwind and rejuvenate with our Graceful Unwind gentle yoga class, designed to help you recover physically and mentally after a day of adventure. This gentle, all-levels practice encourages relaxation, flexibility, and mindfulness, allowing you to restore balance and feel refreshed for your next day's activities.

Discover the transformative power of mindful breathing and meditation in our Breathe & Be class. This carefully curated experience guides you through a series of breathwork techniques and meditation practices designed to calm the mind, reduce stress, and cultivate inner peace. Suitable for beginners and experienced meditators alike, this class will help you develop a deeper connection with your breath and a more profound sense of well-being.

Experience the transformative power of acudetox: a 5-point ear acupuncture technique designed to enhance your overall well-being. This group session offers a supportive environment where participants can reduce stress, increase resilience, and pave the way for healthier habits. As you relax with a guided meditation, our skilled practitioners will apply 5 acupuncture pins to each ear, allowing you to reap the benefits. Discover the restorative potential of acudetox and find balance in your life.

Experience the synergistic benefits of acudetox ear acupuncture combined with a deeply soothing sound bath. In this unique class, our skilled practitioners apply an ear acupuncture technique to release tension and restore balance, while therapeutic sounds envelop you in a cocoon of relaxation. Let go of stress, open yourself to healing, and immerse your senses in this harmonious journey of rejuvenation.

If you'd prefer to skip the acupuncture and simply enjoy the sound bath, you are more than welcome to.

Experience the powerful combination of acudetox ear acupuncture and reiki in this deeply healing session. As you receive the 5-point ear acupuncture treatment to de-stress and find balance, a guided meditation helps you relax further. Meanwhile, a skilled facilitator offers mini reiki sessions to enhance your sense of well-being and promote deeper healing. Choose to lie flat on a yoga mat or sit comfortably in a chair during this rejuvenating experience.

Release the stress of the day with acudetox ear acupuncture. In the happy hour sessions, all participants will receive a treatment and then are welcome to either either simply chill or to chat softly with their neighbors. We'll have time after the treatment, drink tea, chat, and connect.

Bring your own mug for tea if you have one!