Focus & flow is a slow but challenging vinyasa, movement with mindful breath, bring clarity to the mind, strengthening and lengthening your body with ease. Suitable for beginners and experienced practitioners wanting to move at a steady pace.

Kids classes teach children mindfulness, breathing techniques and relaxation techniques. These will help with concentration, building self-esteem, reduce stress, anxiety and help be HAPPIER children. Yoga is for 7-12 y/o of all ages and the practice of asana/postures and fun games will also further improve strength, flexibility and coordination. Try out class is available, please contact us.

GETLOW® is a beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your mind & body.

Vinyasa flow class will challenge your attention to focus on the present moment. As you are guided through asana/postures, connecting your movement with mindful breath, building internal fire for purification and strengthening and lengthening your body with ease. Followed by a guided meditation. Suitable for beginners and experienced practitioners wanting to move at a steady pace.