Breathwork
- Initial Embodied Breathwork
1 hour 30 minutes @ $120.00
Embodied breathwork is a profound practice that can be incredibly supportive to your body, mind, and spirit. It has a way of resetting the nervous system, moving stuck emotions or energy, and can connect you to your highest wisdom. Duri ...
- Embodied Breathwork Follow Up
1 hour 15 minutes @ $100.00
Because you have joined me for breathwork previously, we will explore your intention for our time together, briefly cover the active breath, ground, and spend the majority of the time breathing and soaking in rest.
Coaching
- The Spark Session
1 hour @ $97.00
In this one-on-one session, we’ll dive into where you are and aren’t living in alignment with your values. This session is designed to give you the clarity and direction on how to move forward with the life you truly want.
Individual Yoga
- Initial Individual Yoga
1 hour 15 minutes @ $90.00
Choose this option if this is your first session. In an individual yoga session, various modalities such as breath, yoga poses, meditation, sound, hands-on support, and aromatherapy are used to enhance your physical, mental, and spiritu ...
- Individual Yoga
1 hour @ $80.00
In an individual yoga session, various modalities such as breath, yoga poses, meditation, sound, hands-on support, and aromatherapy are used to enhance your physical, mental, and spiritual wellness.