Julie's Yoga Flow at Parmer's Resort - Thursdays & Saturdays1 hour 15 minutes @ $20.00
This class includes the five essential categories of asana: standing poses, forward bends, backbends, twists and inversions. This empowering flow connects movement with breath, offering many life tools for your body and soul.
Lunchtime Yoga - Friday at Noon30 minutes
30-Minute Online gentle flow to promote energy and inner peace. All levels welcome! Sign up to receive Zoom Link.
