- Personal Training
1 hour
Unlock your potential with personalized training sessions designed by a dedicated expert. Achieve your goals with tailored workouts. One-on-one coaching with a fitness professional, coaching the different aspects of fitness from core & ...
- Nutrition Guideline Breakdown
1 hour
Inputting your measurements to find your total caloric intake and tailoring the nutrition guideline towards your specific wants & needs. As well as answering any curious questions about nutrition & fitness. Be sure to have all questions ...
- Stretch Session
45 minutes
Assisted stretching where the fitness professional performs manual flexibility on the client to ensure greater ranges of motion aiding in flexibility & mobility.
- Personal Coaching
30 minutes
Virtual meeting with the fitness professional going over form, technique, tips, etc. to optimize the progression of the client's goal.
- Consultation
1 hour
A breakdown of the services you will be provided in order to achieve your goals. Whether it be fat loss, strength gains, toning up, & more flexibility. We'll come up with a well structured plan to map out your overall fitness goals.
- Office Hour
20 minutes
This is your dedicated time to ask any questions and receive personalized guidance on your fitness journey. Whether you need help with your workout form, nutrition advice, or clarity on your fitness goals, we are here to support you. Us ...