Get your heart rate up and improve your stamina with HIIT! HIIT is a 60-minute high intensity interval training class designed to improve your recovery from strenuous exercise and improve cardiovascular fitness. Go all out for a specified interval, recover, and repeat. All levels welcome! Class price includes tax.

Challenge your body’s limits with bodyweight strength! Bodyweight strength is a 60-minute class focusing on using your own body as resistance for increasing muscle strength, muscle endurance, and postural control. You can expect to be challenged with a full body workout, hitting all muscle groups! All levels welcome! Class price includes tax.

A strong, stable core and adequate flexibility are essential to living a healthy, active life! Core and Flexibility is a quick 30-minute workout focusing on improving the integrity of your core and increasing your full-body flexibility. An easy commitment! Join in after strength class or get started with just 30-minutes twice per week. All levels welcome! Class price includes tax.

Consultation price includes tax.

Personal training session price includes tax.