- Tuesday: Yoga for Strength & Mobility @ Vale CrossFit
1 hour @ £7.00
A hybrid between a Strong yoga class and a mobility session, these classes will help you build strength in your muscles through holding yoga poses that require engagement of our muscles, whilst also improving mobility as we move joints ...
- Thursday: Yoga for Active Recovery @ Vale CrossFit
1 hour @ £7.00
also known as a good stretch session, a chance for your muscles to stretch & your mind to unwind. not only does that sound nice, but Active recovery is an essential part of living a healthy life. recent studies have found that active re ...
- Friday: Morning Mobility & Mindfulness
45 minutes @ £7.00
The Morning Mobility & Mindfulness yoga class will help you start your day right by mobilising & waking up the body, moving mindfully to calm our busy brains, getting us set up for the day ahead. The classes will contain a mix of yoga f ...
Noue Yoga Retreats
- July Day Yoga Retreat
6 hours @ £99.00
Join us in the beautiful Ogmore by Sea on Sunday 6th July for a nourishing day of Yoga, connection, mindful craft, breathwork, mindfulness and delicious food! The day runs from 10am - 4pm and your ticket price includes: 2 x yoga classe ...
Yoga Breakfasts
- Yoga Breakfast Barry 2025
1 hour 30 minutes @ £14.00
*Please choose only ONE breakfast option below. If you do not select either, Croissant will be selected. Please do not select both.* Treat yourself to a morning of yoga, mindfulness & community with a delicious breakfast included. Choo ...