Start your wellness journey with a complimentary 1:1 coaching consultation. This free call is an opportunity for us to get to know each other better, discuss your goals, and curate a personalized wellness plan tailored to your needs. We’ll explore how my tiered coaching practices can help you achieve lasting positive change. Whether you’re focusing on yoga, mindfulness, or overall well-being, this consultation sets the foundation for a customized plan that aligns with your lifestyle.

Share the joy of yoga with friends in a private group setting. Whether it's just you and a friend or a small group, my private group sessions offer a personalized and intimate experience. These sessions are perfect for those who want to practice together, stay motivated, and enjoy the collective energy while still receiving focused attention and customized guidance. Meet me locally or have me commute to your preferred location for an additional cost. Groups more than 3 might be subject to additional costs.

Enjoy the convenience of personalized yoga instruction from the comfort of your home. My virtual 1:1 sessions are perfect for those with busy schedules or who prefer a more private setting. Receive customized guidance and support through online platforms, ensuring your practice fits seamlessly into your life.

Experience personalized yoga sessions tailored to your individual needs. Whether you're looking to deepen your practice or address specific goals, my 1:1 sessions provide the perfect opportunity for focused attention and customized guidance. Meet me locally or have me commute to your preferred location for an additional cost.

Designed for women ages 18 and up, this day retreat is your chance to explore the dynamic intersections of business, identity, and wellness. Whether you're a seasoned business owner, just starting out, balancing life at home, or simply seeking personal growth, this event is crafted to resonate with you. Engage in fun, interactive workshops, rejuvenating wellness, and insightful discussions led by guest experts who will help you see how these essential pillars interconnect and empower you to thrive.