A time to let me know what it is you are looking for and hoping to accomplish with Ayurveda. You can give me a brief overview of your situation, and I can share my thoughts with you, from the Ayurvedic perspective.

An in depth time together, of information gathering, as we go over your intake form. This information will help me to put together your Report of Findings. I put a lot of thought and research into your situation to present you with the best recommendations to begin your gentle journey back to balance.

You will receive a brief overview of Ayurvedic Principles and how they apply to your life. You will receive the first recommendations during this appointment which could include dietary, herbal or daily practices. One thing is for sure, we will take it slowly so you can successfully implement Ayurveda into your day to day.

Regular support and guidance, especially as the seasons change. Balance is a moving target. We swing towards it and away from it day to day.