50 minutes
@
£100.00
Are you ready to learn the importance of functional breathing, nervous system regulation and the role they can play in your health, including sleep and how you handle stress?
These online sessions are tailored to suit your personal needs and individual requirements, as no two nervous systems are alike. I will guide you to delve a bit deeper into you as an individual and help you to connect the dots between your breathing, sleep, stress and how they impact your physical and mental health.