1 hour 30 minutes
@
$50.00
*IN person, group session in private room at Unwind Massage/Yoga studio 630 S. Orange Ave, Sarasota
90 min session: grounding, breathwork, integration after.
Breathwork is a tool to help you get out of your head & into your body to release stress & pressure accumulated from life using the power of the breath. When we release stress & pressure we’re able to experience clarity of mind & connect to self and purpose. BW puts your body in the position to heal itself