mrpepcoaching.com

YOU MUST CREATE AN ACCOUNT TO BOOK YOUR CLASSES

HOW TO BOOK: select the class and date you are interested in, click book, scroll down and enter the code you have received in your email when you first signed up, under the section "packages, gift, coupon code", then checkout.

if you see no classes available it means they're fully booked.

    • BEGINNERS HANDBALANCE CLASS

      45 minutes @ £10.00

      Monday 8AM, Wednesday 8:30AM, Thursday 16:30.
      This class is perfect for beginners who are new to handstands and for those still learning to master the fundamentals of holding a freestanding handstand.

    • UPPER BODY STRENGTH&FLEXIBILITY.

      45 minutes @ £10.00

      Tuesday 1PM. This class gives you access to sessions designed to improve the mobility of your shoulders and spine. I will guide you through a variety of targeted exercises, including backbends, specific shoulders and spine strength and ...

    • ADVANCED HANDBALANCE CLASS

      1 hour @ £12.00

      Wednesdays at 13:00, Fridays and Saturdays at 9AM UK time zone
      This class is suitable for practitioners who can hold at least a 20 seconds solid straight freestanding handstand

    • HIPS STRENGHT&FLEXIBILITY CLASS

      45 minutes @ £10.00

      Monday 1PM. In this class, we focus on enhancing hip mobility and strengthening the muscles surrounding the hip joint to improve active flexibility. You'll work on increasing flexibility and strength in the hamstrings and hips through t ...

  • Products & Packages

  • Subscriptions

    • ADVANCED HANDSTAND - STRENGTH AND FLEXIBILITY MEMBERSHIP

      £65.00 per month

      This membership gives you access to advanced hand balance, upper and lower body flexibility, morning mobility and core conditioning classes. (24 MONTHLY CLASSES) - 12 handstand live classes PER MONTH; - 16 flexibility live classes; - Recorded classes upon request; - 1-2-1 support VIA WHATSAPP; - Access to a big exclusive library of exercises; TIMETABLE: TUESDAY 6:30 AM - MORNING MOBILITY 45MIN TUESDAY 1PM UK - UPPER BODY STRENGTH - SHOULDERS AND SPINE FLEXIBILITY 45MIN WEDNESDAY 13:00 - HANDSTAND 60MIN THURSDAY 7:00AM - CORE CONDITIONING CLASS 30 MIN THURSDAY 1PM UK - LOWER BODY STRENGTH - HIPS FOCUSED 45MIN FRIDAY 9:00AM - HANDSTAND 60MIN SATURDAY 9:00AM HANDSTAND 60MIN The Props required in all classes are the following: - sticks - yoga blocks - resistance elastic bands - walls if you do not have any or some of the above, do not worry, we will find an alternative.

    • ALL-IN MEMBERSHIIP

      £80.00 per month

      Gain unlimited access to 52 classes a month.

    • FULL MEMBERSHIP - OPEN LEVEL

      £60.00 per month

      The subscription gives you access to 32 monthly classes, 60 min long. - 24 handstand live classes; - 16 flexibility live classes; - Recorded classes upon request ; - 1-2-1 support VIA WHATSAPP; - Access to a big library of exercises; Timetable: MONDAY 8:00 UK - HANDSTAND ALL LEVEL TUESDAY 7:15AM - HANDSTAND OPEN LEVEL TUESDAY 1PM UK - UPPER BODY STRENGTH - SHOULDERS AND SPINE FLEXIBILITY WEDNESDAY 8:30 AM UK - HANDSTAND ALL LEVELS THURSDAY 7:00AM - CORE CONDITIONING THURSDAY 7:30 - HANDSTAND OPEN LEVEL THURSDAY 1PM UK - LOWER BODY STRENGTH - HIPS FOCUSED THURSDAY 16:30 - HANDSTAND OPEN LEVEL FRIDAY 16:30 - HANDSTAND OPEN LEVEL All classes are suitable for ALL LEVELS. The Props required in all classes are the following: - sticks - yoga blocks - resistance elastic bands - walls - Ankle weights if you do not have any or some of the above, we will find an alternative.

    • HANDSTAND MEMBERSHIP - BEGINNERS COURSE

      £40.00 per month

      Every Mon 8:00am, Tue 7:15am, & Wed 8:30am, Thu 7:30am and 16:30, and Frid 16:30 UK - This subscription option grants you exclusive access to live handstand classes only. It's tailored for those who are new to handstand and those who still cannot hold a freestanding. I will guide you through live sessions focused solely on mastering handstands. Join my interactive classes, receive real-time feedback, and progress at your own pace. Refine your form and technique,, and achieve balance with dedicated handstand training and a supportive community.

    • INT/ADV HANDBALANCE MEMBERSHIP

      £50.00 per month

      Every Friday and Saturday 9:00 am UK time, we’ll dive deep into all aspects of handstand practice. Each week You’ll work on various press techniques, shapes, sequences, and also practise on blocks. We’ll also explore one-arm techniques, tempo exercises, and “head-in” variations for advanced balance and control. To join, you’ll need to CONSISTENTLY hold a freestanding handstand for at least 20 seconds.

    • STRENGTH & FLEXIBILITY MEMBERSHIP - OPEN LEVEL

      £40.00 per month

      Mondays 13:00 upper body flexibility class, Tuesday 13:00 upper body strength and flexibility class. Unlock exclusive access to Shoulder, spine and Hip Mobility live classes with this specialized subscription option. Perfect for those looking to enhance flexibility, reduce discomfort, and improve overall health and body awareness. Join me in real-time for targeted workouts that focus solely on flexibility and mobility. Whether you're an athlete, a fitness enthusiast, or someone seeking better movement in everyday life, my classes are designed to help you achieve your goals. Subscribe today to start your journey to stronger body!