If you are unsure where to start, this is it! From here we can decide if you need menu planning, weekly meal prep, grocery store tours, or pantry clean out. This FREE initial consultation will allow us to come up with the best plan to support you on your journey to health. This is a phone or virtual appointment.

Let's cook together!

How It Works
I send you recipes, grocery and equipment lists ahead of time, and will let you know what needs to be prepped before we start. Most of prep and cooking will be done together!

Sample 1 hr 15 min Workshop:
15 mins- Introduction
45 mins- Hands-on Cooking
15+ mins- Eat together and visit!

I can work with any kind of diet restrictions/preferences and/or give options for ingredients.

Do you have new health goals that you are struggling to put into motion? Have you received a recent diagnosis or diet change recommendation from a doctor? This consultation is a perfect way to get started!

During this hour long session, we will talk through your goals and come up with practical ways to implement changes.

Do you have new health goals that you are struggling to put into motion? Have you received a recent diagnosis or diet change recommendation from a doctor? This consultation is a perfect way to get started!

During this hour long session, we will talk through your goals and come up with practical ways to implement changes. This session includes a collection of recipes and product recommendations.

Learn how to navigate the grocery store with confidence! This service includes a 30 minute initial conversation, during which you can share your goals and concerns, followed by 45 minutes touring the grocery store (and shopping as you desire!). We will then end with a 15 minute debrief to cover any final questions.

Any groceries purchased during the tour, will be covered by the client.